Weigh In record (no journal entry) for 28 June 2020
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52.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.39g | Prot: 84.35g | Carbs: 149.58g.
Lunch: TGI Friday 버팔로윙, 홈플러스 날치알밥, 단무지, 야채샐러드, 새우 튀김, 돈까스소스, 돈까스. Dinner: 진미채볶음, 도토리묵무침, 열무김치, 피클, 두부된장국, 갈치구이, 밥. Snacks/Other: 체리. more...
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Losing 8.4 kg a Week
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