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43.1
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 37.20g | Prot: 39.54g | Carbs: 73.69g.
Breakfast: 普通火腿片（約11％脂肪）, 7-11 統一陽光無糖高纖豆漿, 全麥（100％）麵包, 低濃度蛋黃醬/美乃滋, 苜蓿芽. Lunch: 蒸南瓜, 有皮雞肉（烘烤）, 7-11 洋芋沙拉佐生菜, 伯朗咖啡 黃金香柚茶. Snacks/Other: 可口可樂 零卡可樂. more...
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Losing 3.5 kg a Week
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