nprinta's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

64.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

914 kcal

Fat: 17.40g | Prot: 44.53g | Carbs: 149.77g. Breakfast: Kurma, Quaker Instant Oatmeal. Lunch: Kerang (Spesies Campuran), Nasi Merah. Dinner: Quaker Oat Cookies, Sup Kerang (Kental). Snacks/Other: Pisang, Otak-Otak. more...

1825 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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nprinta's Journal, 28 Jun 20

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nprinta's Weight History