Weigh In record (no journal entry) for 28 June 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 36.34g | Prot: 61.16g | Carbs: 132.16g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Mr. Bread Roti Manis Kasur Coklat. Dinner: Bimoli Minyak Goreng, Ketchup , Soft Silken Tofu, Tempeh, Egg, Chinese Cabbage, Broccoli , Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
|
|
1566 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 2 minutes, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|