Weigh In record (no journal entry) for 27 June 2020
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 18.43g | Prot: 31.76g | Carbs: 127.68g.
Breakfast: Mis Süzme Peynir, Tatlı Kırmızı Biber, Karışık Tahıllı Ekmek. Lunch: Sarı Tatlı Mısır, Karpuz, Karpuz. Dinner: Doğanay Şalgam Suyu, Fıçı Karışık Turşu, Doğanay Şalgam Suyu, Fıçı Karışık Turşu, Ton Balıklı Makarna. more...
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1823 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ali.1561's Weight History
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