Weigh In record (no journal entry) for 27 June 2020
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 79.36g | Prot: 160.42g | Carbs: 391.55g.
Breakfast: Leite de Amêndoa, Pancake Nutchoc. Lunch: Ovo Estrelado, Milaneza Esparguete, Montalva Hambúrguer de Bovino e Suíno. Dinner: Ovo Mexido (Inteiro, Cozido), Pingo Doce Atum Ao Natural, Cigala Arroz Agulha. Snacks/Other: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Broa de Milho, Chupa Chups Chupa Chupas, Manteiga de Amendoim, Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana, Pastel de Nata. more...
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Losing 0.2 kg a Week
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ruidantas's Weight History
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