Weigh In record (no journal entry) for 27 June 2020
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 48.03g | Prot: 45.24g | Carbs: 75.00g.
Breakfast: Suco de Couve com Limão, Café, Pão Cetogênico. Lunch: Tomates, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem. Snacks/Other: Hershey's Chocolate Ao Leite Extra Cremoso. more...
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Gaining 1.2 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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