Weigh In record (no journal entry) for 27 June 2020
|
111.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Not Applicable.
|
|
1233 kcal
|
Fat: 43.33g | Prot: 47.40g | Carbs: 177.46g.
Breakfast: Chá de Ervas. Lunch: Orégano, Walmart Queijo Mussarela, Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Chá de Ervas, Caldo de Mandioca, Milho em Espiga com Manteiga. Snacks/Other: Chá de Ervas, Tia Sônia Mix de Castanhas com Frutas, Banana Prata. more...
|
|
2767 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telsantana1's Weight History
|