nesli3416's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1407 kcal

Fat: 65.68g | Prot: 50.52g | Carbs: 149.57g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Kuru İncir, Siyah Zeytin. Lunch: Ananas, Patates Salatası, Altınkılıç Kefir Sade. Dinner: Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Kıymalı Börek. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, RPM - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nesli3416's Journal, 27 Jun 20

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nesli3416's Weight History