Weigh In record (no journal entry) for 27 June 2020
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106 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.78g | Prot: 47.90g | Carbs: 113.73g.
Breakfast: Ciel Agua Natural , Quaker Barra de Avena. Lunch: Frijoles Cocidos, Tang Agua de Sabor, Asado de Cerdo (Consumir Sólo Magro), Empanada de Carne. Dinner: FUD Salchicha de Pavo (50g), Pan Francés con Mantequilla. more...
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Losing 1.8 kg a Week
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Raul E Moreno's Weight History
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