Weigh In record (no journal entry) for 27 June 2020
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.91g | Prot: 62.05g | Carbs: 95.62g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café com Leite Integral. Lunch: Couve Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Empadão de Frango. more...
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Losing 0.4 kg a Week
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fernandaadm's Weight History
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