benden20's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020

103.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

948 kcal

Fat: 52.51g | Prot: 38.17g | Carbs: 79.86g. Lunch: Pellkartoffeln, Fischsalat. Dinner: Nudelsalat, Gouda, Gekochtes Ei. more...

2608 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 4.2 kg a Week


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benden20's Weight History