Weigh In record (no journal entry) for 27 June 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 7.94g | Prot: 51.71g | Carbs: 28.45g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Itambé Iogurte Cenoura, Laranja e Mel. more...
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Losing 1.1 kg a Week
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