Weigh In record (no journal entry) for 27 June 2020
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86 kg
Lost so far: 5.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 52.25g | Prot: 80.82g | Carbs: 246.41g.
Breakfast: CasanCrem CasanCrem Light, Tostadas, Rosamonte Mate Cocido. Lunch: Pan Blanco, Matarazzo Fideos Tirabuzón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Queso. Snacks/Other: Rosamonte Mate Cocido, Exquisita Bizcochuelo de Vainilla. more...
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3248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 6 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Studying - 3 hours, Dance (slow step) - 30 minutes. more...
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Gaining 0.5 kg a Week
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magali peralta's Weight History
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