Weigh In record (no journal entry) for 27 June 2020
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46.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 71.22g | Prot: 92.67g | Carbs: 201.92g.
Breakfast: Spanish Maca Powder, Orange, Milk (Nonfat), Banana, Pan Casero Integral, Cooked Egg White, La Serenísima Queso Cremon Light. Lunch: Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat) , Zucchini, Garlic , Parmesan Cheese (Grated), Cooked Eggplant, Red Sweet Pepper, Cooked Calabaza (Spanish Pumpkin). Dinner: El Noble Empanada de Jamón y Queso. Snacks/Other: Aguila Chocolate Semiamargo (21g), Yogur Casero, 3 Arroyos Granola Crujiente. more...
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2120 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 1 hour, nike the complete crush - 40 minutes, Rock Climbing - 29 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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