꿀아몬드's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

87 kg Lost so far: 0.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1615 kcal

Fat: 42.18g | Prot: 47.31g | Carbs: 265.01g. Lunch: 햇반 햇반 (210g), 비엔나. Dinner: CJ 햇반, 짜장면. more...

2477 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 27 Jun 20

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꿀아몬드's Weight History