squirrel77's Journal, 27 Jun 20

Yesterday, IF, 87 protein, 106 fat, 33 carbs, flackers, spinach dip, turkey and cheese, protein bar, nuts, folio wrap, jello, nuts before bed

71.1 kg Lost so far: 14.0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.