Weigh In record (no journal entry) for 27 June 2020
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75.8 kg
Lost so far: 4.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 24.37g | Prot: 84.30g | Carbs: 181.60g.
Breakfast: Funat Linaza Molida, Mangos, Papaya. Lunch: Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Antillana Filete de Tilapia, Papa Criolla, Banano, Tomates, Cebollas. Dinner: Cunit Rollo de Carne de Res con Verduras. Snacks/Other: Jugo Hit, Taeq Galletas Integrales de Miel. more...
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Gaining 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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