Iamninnee's Journal, 27 Jun 20

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Bom diaaa !

68.8 kg Lost so far: 11.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1306 kcal

Fat: 71.43g | Prot: 87.71g | Carbs: 77.44g. Lunch: Entrecosto de Carne de Porco, Azeite de Oliva Extra-Virgem, Porto Alegre Creme de Ricota, Bife de Fígado, Frango Desfiado, Pullman Rap10 Integral. Dinner: Vitamina de Banana. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

1965 kcal

Exercise: Stretching (yoga) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Iamninnee's Journal, 27 Jun 20

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Iamninnee's Weight History