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Iamninnee
Journal
27 Jun 20
Iamninnee's Journal, 27 Jun 20
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Bom diaaa !
68.8 kg
Lost so far:
11.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1306 kcal
Fat: 71.43g | Prot: 87.71g | Carbs: 77.44g.
Lunch:
Entrecosto de Carne de Porco, Azeite de Oliva Extra-Virgem, Porto Alegre Creme de Ricota, Bife de Fígado, Frango Desfiado, Pullman Rap10 Integral.
Dinner:
Vitamina de Banana.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
1965 kcal
Exercise:
Stretching (yoga) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Iamninnee's Weight History
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