Nikollove's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

59 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1049 kcal

Fat: 42.76g | Prot: 90.62g | Carbs: 80.49g. Breakfast: Torras Чёрный Шоколад с Клубникой , Арахисовая Паста, Хлебцы Молодцы Хлебцы Цельнозерновые. Lunch: Лук, Куриное Филе, Родник Лаваш Тонкий Тандырный Бездрожжевой. Dinner: Творог 5%. Snacks/Other: Кешью, Кокос. more...

1378 kcal

Exercise: на електронних 61,1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nikollove's Journal, 27 Jun 20

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Nikollove's Weight History