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27.1昨天按摩刮腿間歇9-3
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.93g | Prot: 104.46g | Carbs: 73.62g.
Breakfast: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 萬歲牌 無調味綜合堅果, 龍蝦（烤製或烘焙）, 7-11 起司火腿蛋三明治, 牛排. Dinner: 鯧魚, 糙米飯, 小卷, 新鮮豬肉香腸. Snacks/Other: 8more 紅棗白木耳飲, 芭樂. more...
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Losing 0.2 kg a Week
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