Weigh In record (no journal entry) for 27 June 2020
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 70.66g | Prot: 79.22g | Carbs: 304.52g.
Breakfast: Blueberries, Tesco Strawberries, Cinnamon, Semi-Skimmed Milk, Weetabix Weetabix . Lunch: M Savers Baked Beans , Cheddar Cheese , Butter , White Potatoes (Flesh and Skin, Baked) . Dinner: Domino's Pizza Classic Crust Vegi Supreme (Medium). Snacks/Other: Barbecue Flavor Potato Chips , Maltesers Maltesers, Bananas . more...
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1597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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shera khakh's Weight History
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