Weigh In record (no journal entry) for 27 June 2020
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.42g | Prot: 31.69g | Carbs: 129.23g.
Breakfast: Don Simón Zumo de Naranja sin Azucares Añadidos, Nespresso Café Capsulas, Hacendado Jamón York, Lidl Pan de Chapata. Lunch: Hacendado Yogur Natural Azucarado, Hacendado Atún Claro al Natural, Tomate Frito, Mercadona Espaguetis Integrales. Dinner: Cebollas Dulces, Tortilla de Huevo. Snacks/Other: Banana, Nueces. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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