Weigh In record (no journal entry) for 27 June 2020
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142.7 kg
Lost so far: 19.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 80.59g | Prot: 97.77g | Carbs: 391.88g.
Breakfast: Coca-Cola Coca-Cola Zero, Misto Quente, Pudim de Leite Condensado, Canjica, Cachorro Quente, Salgadinho de Festa. Lunch: Amstel Lager Cerveja Puro Malte. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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4510 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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playerjr20's Weight History
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