Weigh In record (no journal entry) for 27 June 2020
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63.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 39.85g | Prot: 36.82g | Carbs: 139.48g.
Breakfast: Ceviz, Tamek Portakal Reçeli, Haşlanmış Yumurta, Taze Sıkılmış Portakal Suyu, Susamlı Simit, Peynirli Börek. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Izgara Köfte. Snacks/Other: Kırmızı Şarap, Tatlı Kiraz. more...
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Losing 1.8 kg a Week
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begonvill's Weight History
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