Weigh In record (no journal entry) for 27 June 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 76.32g | Prot: 235.79g | Carbs: 303.70g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, MusclePharm Whey Combat, Integralmedica Nutri Whey Protein, Quaker Aveia em Flocos, Italianinho Tapioca, São José Ovo Caipira, Mariza Canela em Pó , Banana Prata. Lunch: Contra-filé Grelhado, Filé de Frango Grelhado, Salada Vinagrete, Salada de Maionese, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Frango Grelhado, Lasanha com Carne. Snacks/Other: Morangos, Herbalife Ômega 3, Max Titanium Palatinose, Integralmedica Glutamina, MusclePharm Whey Combat, Gatorade Limão, Atlhetica Go Energy Gel, Bioflora Intra Treino Bioflora. more...
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4248 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Felipe Machado Lontra's Weight History
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