Weigh In record (no journal entry) for 27 June 2020
|
66.9 kg
Lost so far: 18.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 51.72g | Prot: 73.94g | Carbs: 177.03g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Namet Dana Jambon, İçim Labne, Sıcak Suda Pişirilmiş Yumurta, Untad Premium 12 Tahıllı Ekmek. Lunch: Kurabiye, Tereyağı veya Şekerli Kurabiye. Dinner: Untad Premium 12 Tahıllı Ekmek, Ev Yapımı Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Napolyon Kirazı, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylnnnylmz's Weight History
|