Weigh In record (no journal entry) for 27 June 2020
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89.9 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 20.72g | Prot: 100.12g | Carbs: 40.22g.
Breakfast: Radieschen, Aldi Rote Paprika, Omelett oder Rührei, Scitec Nutrition 100% Whey Protein Professional. Dinner: Tomaten, Aldi Parmigiano Reggiano, Champignons, Zucchini, Landjunker Puten-Ministeaks, Kühne Rotkohl das Original. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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2454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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