Weigh In record (no journal entry) for 27 June 2020
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115.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 83.86g | Prot: 123.15g | Carbs: 57.39g.
Breakfast: Tea (Brewed) , Peanuts. Lunch: Lettuce Salad with Tomato, Beef Steak. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. more...
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Losing 0.5 kg a Week
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Ayoub Maza's Weight History
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