Weigh In record (no journal entry) for 27 June 2020
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71.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.00g | Prot: 51.41g | Carbs: 260.34g.
Breakfast: Rode Bessen, Kersen, Geroosterd Witbrood, Appel, Omelet. Lunch: Groentensoep, Stokbrood, Jam. Dinner: Pijnboompitten (Pignolias), Lidl Vegetarische Balletjes, Courgette, Zoete Aardappel. Snacks/Other: Perziken, Schepijs, Komkommer (met Schil), Cherrytomaten, Kaastaart, Watermeloen. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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familie_van.zanardi's Weight History
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