Weigh In record (no journal entry) for 27 June 2020
|
63.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 35.26g | Prot: 107.50g | Carbs: 89.88g.
Breakfast: Kerakur Варенье из Вишни, Сырники Домашние, Nescafe Dolce Gusto Latte Macchiato. Lunch: Зеленый Листовой Салат, Помидоры, Семга Жареная. Dinner: Vici Мидии в Рассоле. Snacks/Other: Beerka Минтай Ломтики Филе, Kozel Пиво Темное. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|