Weigh In record (no journal entry) for 27 June 2020
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73.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 28.22g | Prot: 65.96g | Carbs: 7.39g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Pescado Frito, Jamón Ibérico de Bellota, Gambas. Dinner: Hacendado Filetes de Melva en Aceite de Girasol. more...
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Losing 2.8 kg a Week
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