Weigh In record (no journal entry) for 18 June 2013
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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2139 kcal
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Fat: 66.45g | Prot: 79.95g | Carbs: 195.16g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Cathy Chopped Salad 2 cups, Extra Virgin Olive Oil, Cathy Yellowfin Tuna Solid, Isernio's Italian Chicken Sausage. Dinner: Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups, Aidells Chicken & Apple Smoked Chicken Sausage, Best Foods Real Mayonnaise, Red Table Wine. Snacks/Other: Dormen's Japanese Rice Crackers, Nabisco Triscuit Reduced Fat Crackers, Cathy Japanese Rice Cracker. more...
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2538 kcal
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Exercise:
Resting - 11 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ceciofal's Weight History
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