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Güzel bir haftaydı.
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 22.02g | Prot: 47.00g | Carbs: 91.31g.
Breakfast: Pınar Beyaz Peynir, Yağsız Kızarmış Yumurta, Lavaş, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Lavaş, Karışık Yeşil Salata, Torku Yarım Yağlı Yoğurt, Levrek. Snacks/Other: Kavun (Kokulu Kavun), Tatlı Kiraz. more...
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2118 kcal
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Exercise:
Sitting - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 37 minutes, Standing - 55 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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