Weigh In record (no journal entry) for 03 November 2010
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82.4 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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997 kcal
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Fat: 39.75g | Prot: 27.04g | Carbs: 145.38g.
Breakfast: 100% Pomegranate Juice. Lunch: Fuji Apples, Greek yogurt (vanilla), Grains First Crackers - Whole Grain, Banana, Dark Chocolate Squares 60% Cacao, Walnut Halves and Pieces, Baby Carrots. Snacks/Other: mcdonalds vanilla iced coffee. more...
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Losing 4.8 kg a Week
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