Weigh In record (no journal entry) for 27 June 2020
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62.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 64.34g | Prot: 84.24g | Carbs: 156.97g.
Breakfast: Клубника, Абрикосы, Нектарины, Малина, Простоквашино Творог 5%. Lunch: Вареное Яйцо, Гречка Отварная, Авокадо, Огурец (без Кожуры), Помидоры, Желтый Сладкий Перец, Fit & Easy Капуста Кале, Зеленый Листовой Салат, Wudy Сосиски. Dinner: Черешни. Snacks/Other: Tekmar Protein Sport Bar In Cocoa Coating, Roshen Конфеты Монблан. more...
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Losing 2.1 kg a Week
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July_Mulyk's Weight History
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