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43.1
放假期間
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 55.82g | Prot: 72.19g | Carbs: 218.35g.
Breakfast: 7-11 茶葉蛋, 7-11 冰烤地瓜, 早安美芝城 原味蛋餅, 全家 特調咖啡, 香蕉. Lunch: 白飯, 煮熟的茄子, 苦瓜, 地瓜葉, 豬里肉（全塊，瘦肉）. Dinner: 五花肉, 苦瓜, 蒸南瓜, 煮熟的茄子. Snacks/Other: 烤肉串, 7-11 茶葉蛋, 7-11 冰烤地瓜, 水蜜桃. more...
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Gaining 6.3 kg a Week
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