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放假期間
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 76.04g | Prot: 65.45g | Carbs: 136.26g.
Breakfast: 冰咖啡（加奶油，糖）, Costco 黑胡椒豬肉, 漢堡（單層）. Dinner: 康寶 火腿玉米濃湯 (14,8克), 禎祥 冷凍小籠湯包. Snacks/Other: BE-KIND 海鹽楓糖山核桃堅果棒. more...
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Gaining 3.5 kg a Week
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