Emimblatt's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

80.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

1311 kcal

Fat: 61.24g | Prot: 71.07g | Carbs: 125.30g. Lunch: BC Duraznos, Queso Natural, Vieníssima Salchichas. Dinner: BC Duraznos, Muslo de Pollo. Snacks/Other: Sonrisas Sonrisas, Saladix Pizza, Ser Yogur Firme. more...

2260 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Emimblatt's Journal, 18 Jun 13

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Emimblatt's Weight History