Weigh In record (no journal entry) for 27 June 2020
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54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 35.01g | Prot: 53.87g | Carbs: 92.69g.
Lunch: Ayam Healthi (Herbs), Nasi Merah, Sayur Bening Bayam. Dinner: Pepaya, Bengkoang, Nanas, Paha Ayam Panggang. Snacks/Other: Brownies. more...
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Losing 0.7 kg a Week
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yusrina rahmadini's Weight History
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