Weigh In record (no journal entry) for 26 June 2020
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69.1 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 66.81g | Prot: 49.76g | Carbs: 91.77g.
Lunch: Porto Alegre Creme de Ricota, Seara Presunto Cozido, Sadia Mussarela, Pullman Rap10 Integral. Dinner: Itambé Leite Zero Lactose Integral (200ml), Banana. Snacks/Other: Amendoim, Nestlé Iogurte de Morango. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Iamninnee's Weight History
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