Weigh In record (no journal entry) for 27 June 2020
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 84.30g | Prot: 173.70g | Carbs: 156.40g.
Breakfast: 蛋餅, 無糖豆漿. Lunch: 味榮 義式凱撒沙拉醬, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 四季沙拉(大). Dinner: Kirkland 鮭魚排, 番茄炒蛋, 地瓜葉, 炒高麗菜, 長豆, 雞腿. Snacks/Other: 義美 無糖黑豆漿, Myprotein 乳清蛋白（原味）, 西瓜, 桂格(Quaker) 燕麥 (37,5克), Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 9.1 kg a Week
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