justduing's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
79 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
3334 kcal Fat: 97.57g | Prot: 173.61g | Carbs: 446.83g.   Lunch: 야채손만두 (진선), 공기밥, 동원 리챔 오리지널, 고등어, 돼지고기김치찌개. Dinner:  당면, 롯데 홍차의 꿈 실론티, 훠궈. Snacks/Other: 스타벅스 (Starbucks) 딸기 요거트 블렌디드 (Tall), 뚜레쥬르 프리미엄 우유식빵,  수박,  수박,  보충제. more...
Gaining 9.8 kg a Week

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justduing's Weight History


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