Weigh In record (no journal entry) for 27 June 2020
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.88g | Prot: 79.49g | Carbs: 105.57g.
Breakfast: 코스트코 아몬드, 137degrees 아몬드밀크. Lunch: CJ 행복한콩 콩비지, 코스트코 해초샐러드, Gurkensalat, Ei, Tomatensuppe. Dinner: 그릭데이 그릭요거트, Quaker Oatmeal, Heidelbeeren, Kiwi. Snacks/Other: Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), Ei, Äpfel, 자연드림 황태채. more...
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Losing 1.9 kg a Week
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