Weigh In record (no journal entry) for 26 June 2020
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.16g | Prot: 54.15g | Carbs: 183.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Michelob AmberBock, Chicken of the Sea Sardines in Oil, Lightly Smoked, Saltine Crackers. Dinner: Trader Joe's Shredded Carrot Salad, Cucumber (with Peel), Tomatoes, Spinach, Beer, Butter, Fried Floured or Breaded Fish. Snacks/Other: Nestle Eskimo Pie. more...
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1997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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