Weigh In record (no journal entry) for 27 June 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 44.63g | Prot: 147.46g | Carbs: 232.85g.
Breakfast: Süzme Peyniri (Yağsız), Yumurta, Karpuz, Efsane Pilavlık İthal Pirinç . Lunch: Tavuk Göğüs Eti, Patates. Dinner: Kelle Paça. more...
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Losing 1.0 kg a Week
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fitnessvebeslenme's Weight History
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