Ellie~~~~~~~~'s Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
53.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1512 kcal Fat: 85.50g | Prot: 70.50g | Carbs: 109.50g.   Breakfast: 全榖雜糧類(熟飯),  油脂與堅果種子類,  蔬菜類,  水果類,  豆、魚、蛋、肉類(中脂),  乳品類(全脂). Lunch:  全榖雜糧類(熟飯),  豆、魚、蛋、肉類(中脂),  油脂與堅果種子類,  蔬菜類,  水果類. more...
Losing 0.7 kg a Week

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Ellie~~~~~~~~'s Weight History


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