Weigh In record (no journal entry) for 25 June 2020
|
53.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 92.92g | Prot: 74.55g | Carbs: 142.70g.
Breakfast: 乳品類(全脂), 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 水果類, 鵝肝醬(煙熏罐頭裝), 豆、魚、蛋、肉類(中脂). Lunch: 乳品類(全脂), 全榖雜糧類(熟飯), 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|