Weigh In record (no journal entry) for 18 June 2020
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75 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 46.23g | Prot: 113.76g | Carbs: 205.61g.
Breakfast: Semillas de Linaza, Manzana, Avena. Lunch: Frijoles Rojos Cocidos, Habichuelas (Congeladas), Aguacate, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Cuajada, Habichuelas (Congeladas), Noel Carve. Snacks/Other: Naranjas. more...
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2240 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Luweiwei20's Weight History
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