NiCkiTa30's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

57.5 kg Lost so far: 11 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

582 kcal

Fat: 17.43g | Prot: 22.78g | Carbs: 84.64g. Lunch: Patacones, Pescado Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Revuelto, Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Arroz Blanco. more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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NiCkiTa30's Journal, 26 Jun 20

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